Set Clear Time Limits

Gaming should be one activity among many, not the main event. Before you start playing, decide how much time you'll spend. Use a timer or alarm if needed. Taking regular breaks (at least 5 minutes every hour) helps maintain perspective and prevents fatigue.

Ask yourself: "Is gaming getting in the way of other important activities like work, family time, or hobbies?" If yes, it's time to reassess your limits.

Recognize the Warning Signs

Even with free play, it's important to be aware of behavioral patterns. Signs that play might be becoming a concern include:

• Thinking about gaming constantly when you're not playing.
• Feeling restless or irritable when trying to cut down.
• Using gaming to escape from problems, stress, or difficult emotions.
• Neglecting responsibilities or relationships to spend more time playing.

It's About Entertainment, Not Escape

Our games are designed for fun and cultural immersion, not as a coping mechanism. If you find yourself playing to avoid feelings like anxiety, sadness, or loneliness, consider reaching out to a friend, family member, or a professional support service.

Healthy gaming adds to your life; it shouldn't be used to fill a void. Balance is key.

Tools for Control

If you feel you need more structured help, utilize the tools available:

• Browser Extensions: Use website blockers to limit access during certain hours.
• Device Settings: Set app timers or parental controls on your own devices.
• Self-Exclusion: For real-money gambling sites, services like GAMSTOP (UK) allow you to exclude yourself.